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December 23, 2019

According to ancient Ayurvedic wisdom, mental, physical and emotional well-being are determined by the gunas. These these forces, or gunas, impact the way in which we see and interact with the world around us. New research has linked this ancient knowledge to the relat...

September 17, 2019

This is quite a loaded question. While Yoga is generally viewed as "therapeutic," the ever evolving yogic modalities that are now offered are quite distinct. Relative to the east, yoga is a very new method for maintaining or improving health, both mental and physical i...

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